Barbell Shrugged · Episode 871 · November 11, 2026 · 50 min

871 - 20.5 Murphs in 24 Hours with Jonathan Godbout

American Ninja Warrior competitor and coach Jonathan Godbout joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down his preparation for a 24-hour Murph world record attempt. His target is 20.5 rounds in a 20-pound weight vest. That adds up to 41 miles of running, 2,050 pull-ups, 4,100 push-ups, and 6,150 air squats. Jonathan shares what he learned from completing 12 Murphs in 14 hours during training, how he plans to pace each round, and why familiar foods like peanut butter and jelly sandwiches and Rice Krispie treats have become part of his fueling strategy. He also explains how deliberate strength and conditioning, Murph-specific work, and physical therapy have shaped his preparation. The crew also explores the strength behind Ninja Warrior performance, from weighted pull-ups and grip endurance to lower-body power, jumping, and sprinting. Jonathan explains how he tailors training to each athlete while balancing explosive performance with endurance, sleep, and recovery. His world record attempt takes place at CrossFit Worcester in Worcester, Massachusetts. Starts Friday, November 13 at 9 a.m. Eastern (8 a.m. Central) Ends Saturday, November 14 at 9 a.m. Eastern (8 a.m. Central) Watch Live on "ATP Fit Co" on YouTube